Does that mean that every other month we can slouch, slump, sag, stoop, sink, swerve, and be a sofa spud?

Of course not, but at least take a look at sharpening your posture skills for this month.

It might just make a world of a difference.

Poor posture not only gives you neck and back pain, it also contributes to:


  • headaches
  • digestive problems
  • breathing problems
  • circulation problems.


Ears are supposed to be directly above shoulders.

If you have trouble sensing it, go to your nearest mirror.  Let your eyes see it.

When you have the idea embedded, don’t use the mirror anymore. Sense it.

The more you practice, the better you become.

Again, it all boils down to teaching your body to see it.

You can teach your body to see and sense good posture.

Begin with that simple first step => ears over shoulders.