Sitting around has never been healthy. Sedentary life harms physical capacity and overall health. Being less sedentary is key to good health and happiness in general. For the sitting you do, this article shows how to stop main unhealthful sitting mechanics that cause back, leg, arm, hip, and neck pain.
Most lists of instructions for sitting tell you to sit in exact ways at exact angles or use devices and special chairs. These rules are uncomfortable and not necessary. Repeatedly sitting for long hours working on computers can eventually lead to neck, back and leg discomfort that is caused by misalignment of the spine and other complications.
Chiropractic care is essential to returning your core back to its natural state. Having an awareness of better posture, using the right ergonomic equipment and taking periodic breaks for stretching and exercise will prolong the comfort.